Episode 3: The Silent Struggles of Caregivers: Mental Health, Stress & Support | Ruchika B.

In this episode, we sit down with Ruchika B. to explore the emotional toll of caregiving and why the mental health of caregivers often goes unnoticed. From family caregivers to professional healthcare workers, we uncover the unique challenges they face and what can be done to support them.

What we cover:

🔗 Who is a caregiver, and what role do they play?

🔗 The emotional and physical burdens caregivers carry

🔗 How stress impacts caregivers' mental health

🔗 The power of healing circles and safe spaces

🔗 Why women face unique struggles as caregivers

🔗 How hospitals and institutions can step up to help

If you're a caregiver, know someone who is, or just want to understand the unseen struggles they go through—this conversation is for you.

Stay till the end for a rapid-fire session with Ruchika!

Resources & Links:

• Subscribe for more episodes: @TheZenIndia  

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