Practising the Art of Deep Rest: A Conversation on Yoga Nidra & Mental Stillness

What if relaxation were a skill — an art you could actually practise?

In this episode, we explore exactly that with traditional Indic wisdom teacher Krishna Prakash ji, the founder of Shrimath Yoga Nidra. Together, we talk about Yoga Nidra, not just as a technique, but as an ancient art form designed to help the mind rest while staying aware. 

Also called the Not Sleep Deep Relaxation (NSDR), we discuss how our brain waves shift during this practice, why it’s possible to feel mentally exhausted even after eight hours of sleep, and how consciously entering a state of deep rest can transform the way we handle stress, anxiety, and emotional overload in daily life.

Krishna ji beautifully shares how Yoga Nidra isn’t about ‘doing nothing’ — it’s about consciously learning to let go. It’s a practice, an art, and a gentle invitation to reconnect with ourselves. If you’ve been feeling restless, overwhelmed, or simply curious about the deeper side of yoga beyond physical postures — this conversation is for you.

Tune in, unwind, and discover the art of conscious relaxation.